![]() ![]() Wim Hof, also known as ‘The Iceman’, is a Dutch world-record holder who has pioneered a revolutionary new method. Instructor Richard Ayling is visiting Sydney to demonstrate how you can influence your immune system and improve your health dramatically with 3 simple activities. ![]() The Hof technique is presently taking the World by storm with its unique breath practices, mindfulness techniques and ice bath submersion. This is the first time the Hof method has been presented in Australia and promises to be well attended by yogis and non yogis. “Do you have the courage to take the plunge? Do you want to learn how to strengthen your bodies’ immune system through creating your own inner fire? Are you ready to step into your full potential? Join Richard Ayling and learn more about the Wim Hof method. ![]()
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